Kitchen Conversions

Complete kitchen measurement conversion guides for home cooks. Convert cups to grams, tablespoons to milliliters, pounds to ounces, and more with our tested conversion charts.

What’s included:

Volume Conversions: Cups, tablespoons, teaspoons, milliliters, and liters for oils, liquids, and Mediterranean staples like tahini.

Weight Conversions: Pounds to cups for flour, sugar, butter, and specialty ingredients. Includes gluten-free flour conversions (almond, chickpea, rice, coconut flour).

Metric to US Conversions: Convert between measurement systems effortlessly for international and Mediterranean recipes.

Specialty Ingredients: Measurement guides for tahini, honey, dates, chickpeas, feta, olive oil, and other ingredients you won’t find in generic charts.

Each guide includes quick-reference tables, measuring tips, and answers to common questions. All conversions tested in our Simpleafy kitchen.

Browse all conversion guides below or search for your specific measurement conversion. Bookmark this page for easy reference while cooking!

Tablespoons to Cups (How Many Tablespoons in a Cup?)

October 31, 2025 by Nora Demetri

Tablespoons to cups hero: spoons of sugar, matcha or herb powder, semolina, flour, and a glass cup of olive oil on marble with olives

Convert tablespoons to cups fast. Chef-tested chart, Mediterranean + gluten-free tips, and FAQs by Nora Demetri for perfect, consistent results.

How Many Cups in a Pound? (Complete Conversion Guide)

October 31, 2025October 30, 2025 by Nora Demetri

Flat lay overhead shot of kitchen measurement conversion guide showing large measuring cups and bowls with flour and sugar on white marble surface, with gold measuring spoons arranged around ingredients

How Many Cups in a Pound? It depends on the ingredient. Use our quick answer plus a chef-tested table for flour, sugar, butter, oils, and gluten-free/Mediterranean staples. Get practical measuring tips, a printable chart, and 7 FAQs so your baking turns out right every time.